Anthropic Beta: Claude Usage Reflection Dashboard
Anthropic has launched a beta feature allowing users to track and analyze their interaction patterns with Claude, aiming to improve AI integration into daily life. This reflection dashboard visualizes usage across key topics and task types, offering insights and interactive prompts to refine AI collaboration. It is available to Free, Pro, and Max users with Memory enabled, with specific privacy measures for sensitive conversations.
- →Introduce Claude Usage Reflection Dashboard
- →Interactive prompts to guide AI collaboration
- →User-controlled usage management tools
- →Privacy safeguards for sensitive data
- →Beta availability and prerequisites
Features (1) ›
- Introduce Claude Usage Reflection Dashboard
A new beta feature allows users to track and visualize how they use Claude, helping them understand and refine their AI interaction patterns. The dashboard provides summaries of key topics, usage patterns, and task types over various timeframes.
Enhancements (2) ›
- Interactive prompts to guide AI collaboration
The reflection feature includes periodic questions and prompts designed to help users examine the role of Claude in their lives and build AI skills using the 4D AI Fluency Framework (Delegation, Description, Discernment, Diligence).
- User-controlled usage management tools
Users can set quiet hours or schedule nudges to take breaks from using Claude within their reflection dashboard, serving as reminders of personal preferences.
Notes (3) ›
- Privacy safeguards for sensitive data
The reflection dashboard excludes incognito chats and underlying files from connected tools, and conversations related to health integrations are not included in insights. Information within the reflection stays private and is not used for other purposes.
- Beta availability and prerequisites
This tool is currently in beta for Free, Pro, and Max users who have Memory turned on, accessible via Settings in Claude for web or the desktop app.
- Collaboration with wellness experts
Anthropic collaborated with experts from MIT Media Lab's Advancing Humans with AI (AHA) program, Boston Children’s Hospital’s Digital Wellness Lab, and the Family Online Safety Institute in developing the feature.
https://www.anthropic.com/news/reflect-with-claude